The Secure Soul

4 month 1:1 Coaching Programme

Conflict to Peace; deepening love, connection and safety by anchoring into a Secure Attachment where you find deep fulfilment in internal and external relationships, safety in expressing the many versions you hold and unwavering confidence in who you are.

You are not willing to settle 🙅🏻‍♀️

You know deep down that there is more available to you; a relationship of your dreams which holds extraordinary connection, communication, and intimacy, a job that fulfils you on a human and spiritual level, and a life where you feel like the leader; energised, free and expressive. You hold yourself to high standards and value integrity, taking radical self responsibility when it comes to your life; decisions, reactions and choices you make. 

But you are struggling.

You feel there is a sheet of glass between you and what you desire. You can see it and envision it (which you have been doing a lot of), but it doesn’t seem to be bearing the fruits you know are available.

Instead, you keep bumping up against the glass wall. You struggle to find self acceptance for where you are now creating inner conflict and turbulence, a pressure to keep ‘doing’ and ‘going’ in the hope that it will bring you what you are longing for; love, connection and fulfilment. But instead you are burnt out and bitter from ‘trying’, taking other people's advice, weak boundaries which leave  you on emotional highs and lows and exhausted. The downward spiral of never feeling good enough continues, and a fear that your inner knowing that there is more in life for you is wrong. Anxiety hits your chest and as you go to consult your tarot cards with a bar of dark chocolate in the hope that will bring the answers you have been searching for…

You Romanticise About 💭

  1. Deepening the relationship with your body, Soul and Spirit and bringing in more intimacy, connection and love 

  2. Moving past self sufficiency or codependency; finding happiness within vs outsourcing it to your partner, shopping or food

  3. Letting your freak flag fly and not giving a s*** about what others think 

  4. Being able to resolve conflict within relationships with ease and calmness, avoiding big explosions and upset.

  5. (If your single) saying yes to dates with excitement in your body because you feel so confident in your own skin

  6. Knowing how to bring balance and nurture when life bring challenges, enabling you to bounce back to your centre in no time at all with new found wisdom from the experience

  7. Feeling amazing in your body; no matter what the scales are saying.

  8. Feeling confident voicing your ‘No’s’ because you know your worth, potency and what is aligned for you whereas you used to have FOMO saying yes to everything which left you feeling burnt out, bitter and exhausted.

  9. Being clear and confident in your decisions and intuition and out of overthinking, confusion and self doubt. 

  10. Making healthy food choices that support your body, even when you’ve had a rocky day which would usually leave you comfort eating thinking, ‘we can start being healthy tomorrow’. 

  11. Rocking up to work trusting in your ability to manage stress and get through the day peacefully and without anxiety creeping in.

  12. Being the leader of your life where you are BOLD voicing your thoughts, perspectives, feelings and emotions.  

  13. Being able to FULLY relax, without little voices telling you “you’re being lazy”, or “that you haven’t done enough to deserve a break.”

So, Why Are You Not There Yet? 🤔

The thread of attachment weaves its way through every aspect of our life and affects our ability to feel peace, find fulfilment, true ‘healthy’ love, and have healthy connections and relationships. When we start to understand the wiring of our attachment style and the impact it is having on our external reality we can begin to rewire maladaptive attachment responses which will lead you towards a secure attachment style where peace, fulfilment, love and healthy relationships exist.

How can the Secure Soul 4 month journey help me find deep fulfilment and extraordinary relationships?

Let me introduce the SecureSelf iOS methodology which takes you through 3 stages to heal insecure attachment which leads you towards creating deeper connection, love, intimacy, peace and fulfilment - internally and externally.

  • Step One of ‘safety’ is what unlocks the next to steps of the SecureSoul iOS blueprint so it for sure cannot be missed!

    You will learn how to create safety within your body through working with your unique energetic body type from an Ayurvedic lens. This is an essential step if you are wanting to transform or change anything in your life whether that is a belief, habit or behaviour as safety is what allows you to process the past, old emotions, patterns and stories that are keeping you stuck and repeating the same patterns.

  • Then, you’ll improve the communication between your mind and body and somatic awareness (basically, you learn to update your body's iOS so that you can find lasting change).

    By the end of this step you can expect to change things such as any unkind or negative behaviour towards yourself, partner, or a reactive outburst to something ‘small’ because you have cultivated deeper awareness of your ‘programmed’ responses.

  • The first two steps of creating safety, and mind-body connection is what allows us to unlock the root cause to attachment or relationship challenges you may be facing.

    Attachment challenges often stem from unmet needs during our childhood and early years. What happened then continues to impact how we perceive, react and respond in adult life until we update our body’s iOS. In this step we’ll work with your unconscious mind to heal your attachment challenges at their core to create a consistent secure attachment.

Geri, what are common things people get support with on this programme?

  1. Lacking confidence or worthiness which affects you feeling at ease connecting with others and in new situations. Think; as dating, with clients or starting that new hobby you’ve had your eye on

  2. Difficulty in feeling, processing or expressing emotions which results in frustration, emotional outbursts and/ or feeling on emotional highs and lows

  3. Putting others before yourself, having difficulty in saying ‘no’ which leaves you exhausted and like you have no energy or time for yourself.

  4. Dating the same old ‘type’ and falling into the same patterns romantically

  5. A lack of love, connection and intimacy in relationships

  6. Stuck and limited, like you’ve hit a brick wall and not sure what the best way is forward

  7. Feeling lonely from lack of connection with yourself or others

  8. Feeling disconnected from your Soul or Spirit

  9. Struggling with emotional eating, worrying about your weight or what to eat

  10. Worrying what others may think creating a perpetual sense of unease and staying ‘small’

  11. Doubting yourself and your decisions which leads to procrastination and external approval

  12. Imposter syndrome and self doubt which creates a knot in your belly every time you go to share your voice

Take a deep breath and picture this👇🏻

OPTION A - You book your Curiosity call and we begin working together :) 

In 30 days you will have deeper awareness of why you are experiencing the challenges you are facing, creating huge ‘uh-huh’ moments where you are able to hold yourself in more love, compassion and acceptance for where you are now and on the way to overcoming the obstacles that have been in your way of expressing all versions of you, juicy relationships, contentment and fulfilment.

In 3 months you have a sparkle in your eyes and the work you have been doing has allowed you to grow a deep beautiful connection with yourself which ripples into everything you do; navigating turbulence and conflict with ease, bouncing back to your centre quickly if anxiety hits or challenges arise, confidence in your voice which is having profound impact in your relationships and playing bigger in work. And because of that all, deeper levels of intimacy, love and connection in relationships. 

In 1 year, you don’t recognise the person you once were. You truly feel like the leader of your life; energised, fulfilled and peaceful with an abundance of beautiful connections, relationships and job opportunities. You feel deeply connected to others, to your Soul and Spirit and have deep trust in the path you are on and what is available for you. 

OPTION B - You don’t book a Curiosity Call and continue bumbling along, doing your own research, reading self help books, having one off consultations, taking group classes which may get you there in the long run, but with more time, energy and money exerted.

Does option A or option B make you more excited? Follow the joy….. ;)

This programme is not only a gift and investment for yourself, but the effects will ripple out to those around you; your partner, family, friends, colleagues and community ❤️

Each Month, The Secure Soul Programme Includes:

1 x energetic blueprint discovery (1hr/1.5hrs) so that you can create a lifestyle that builds internal resilience allowing you to process the past and move forward into the life you envision and dream of. You will update your body’s attachment iOS along the way through creating mind-body connection where you find lasting change. (Step 1 + 2 of the SecureSoul iOS methodology)

1 x deep dive hypnosis (2-3hrs) so you can get to the root of attachment challenges and heal them from their core (Step 3 of the iOS methodology)

1 x Integration session (45mins) so that you have a space to share and process what has come up during the month and an opportunity to set the intentions and focus for the following month

Written notes from your session so that you have clear points of focus between 1:1 sessions

Messaging Support (Telegram ) throughout so that you feel supported throughout your journey, and have a space to integrate the tools you have been learning during our 1:1 sessions as well as have support on hand for any sticky moments life brings.

You probably have questions, and I would LOVE to answer them on your Curiosity Call

On A Curiosity Call We Will:

  1. Assess your current attachment iOS blueprint 

  2. Discuss what your best next step is to move you towards deep fulfilment and extraordinary relationships

  3. Address any fears or uncertainties that may be arising allowing you to make expansive embodied decisions

  4. Have a heart to heart conversation about if working together is the BEST way to get you towards finding deep fulfilment in relationships and safety in expressing the many versions you hold

So, My Dear Friend. Are you ready to leave the outdated programming, unsupportive habits/ beliefs/ health challenges behind and create a life where you know how to care, nourish and look after your Mind, Body and Soul, to become a Self-led Healer?

If so, your next steps

👇🏻

On this call we will identify if the Secure Soul programme is the correct fit for you and I will answer any questions you may have.